Regulate Your Nervous System for Eating Disorder Recovery

Discover the link between stress and disordered eating in this 20-minute class, taught by eating disorder therapist, Alison Ross, LMFT, CEDS.

Experience a simple movement series that will regulate your nervous system, helping you to calm your emotions and reduce disordered eating urges.

Run time: approx 20 minutes
Guided Movement Series Included
Taught by Alison Ross, LMFT, CEDS

Please note that this class is not intended as a replacement for therapy if you're struggling with an eating disorder. Instead, it's an additional resource to support the work you're doing in therapy. If you'd like to learn more about therapeutic services for eating disorder recovery, including quick-shift psychotherapy, neurofeedback, and bioregulation contact us at

Example Curriculum

  Regulate Your Nervous System to Reduce Binge & Emotional Eating
Available in days
days after you enroll

Your Teacher

Alison Ross, LMFT, CEDS

Alison is the founder of Non-Dieting Health therapy center, a certified eating disorder specialist, neurofeedback practitioner, and advocate for body-positive living. Her outpatient center offers psychotherapy, neurofeedback brainwave training, dietary counseling, and social support to teens and adults struggling with disordered eating. Alison sees disordered eating patterns as predictable responses to being exposed to a highly-rewarding food environment and cultural pressure to control one's weight and appetite. When internalized, this conflict can lock people into reactionary mindsets about food and their bodies and disordered eating patterns. Alison helps clients shift from shame-based dieting mindsets into body respect, nutritional self-care, and resilience to weight stigma. Alison is the author of Non-Dieting: How to Love Your Body and Be Healthy in Diet Culture.

For more information about therapy services: [email protected]

Choose a Pricing Option

Are you seeking therapy for disordered eating or an eating disorder?

Non-Dieting Health is currently accepting clients for telehealth and in-person psychotherapy and neurofeedback training. We offer in-person sessions in Agoura Hills, CA and teleheath for California residents. Contact us for information or to set up a free consult.

[email protected]

IG @nondietinghealth