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Non-Dieting Health eClasses
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Body Image (1)
Emotion Regulation (2)
Emotional Eating (3)
Self Talk (1)
Appetite Regulation (2)
Eating Regulation (2)
Binge Eating (2)
Nervous System Regulation (1)
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Alison Ross
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How to Reduce Emotional Eating Urges by Surfing Them
Available until
Learn a technique called urge surfing that reduces emotional eating, binge eating, and other unwanted eating patterns.
Alison Ross
%
COMPLETE
$34.99
Reduce Critical Self-Talk for Eating Disorder Recovery
Available until
Taught by Alison Ross, LMFT, CEDS
Alison Ross
%
COMPLETE
$34.99
How to Eat a Trigger Food without Binging or Overeating
Available until
Alison Ross
%
COMPLETE
$9.99
Regulate Your Nervous System for Eating Disorder Recovery
Available until
Learn simple movements that help you quickly regulate your nervous system to reduce disordered eating urges and uncomfortable emotions.
Alison Ross
%
COMPLETE
$14.99