Reduce Critical Self-Talk for Eating Disorder Recovery
Class Intro: https://www.youtube.com/watch?v=Ja6mjk9qSVs
Are you bogged down by self-criticism and pressure to be or look a certain way? This online class, taught by certified eating disorder specialist, Alison Ross, LMFT, can help reset negative self-talk and create an inner space of safety. Designed for those struggling with disordered eating or eating disorders, it's intended not as a replacement for therapy, but as a supplemental resource in your recovery journey. Take an important step toward self-confidence and recovery as you reset your self-talk.
Run time: approx 33 minutes
Downloadable workbook included
Taught by Alison Ross, LMFT, CEDS
Please note that this class is not intended as a replacement for therapy if you're struggling with an eating disorder. Instead, it's an additional resource to support the work you're doing in therapy.
If you need a therapist, contact us at nondietinghealth.com.
Example Curriculum
Your Teacher
Alison Ross, LMFT, CEDS
Alison is the founder of Non-Dieting Health therapy center, a certified eating disorder specialist, neurofeedback practitioner, and advocate for body-positive living. Her outpatient center offers psychotherapy, neurofeedback brainwave training, dietary counseling, and social support to teens and adults struggling with disordered eating. Alison sees disordered eating patterns as predictable responses to being exposed to a highly-rewarding food environment and cultural pressure to control one's weight and appetite. When internalized, this conflict can lock people into reactionary mindsets about food and their bodies and disordered eating patterns. Alison helps clients shift from shame-based dieting mindsets into body respect, nutritional self-care, and resilience to weight stigma. Alison is the author of Non-Dieting: How to Love Your Body and Be Healthy in Diet Culture.
For more information about therapy services: [email protected]
Featured Classes
Our classes are designed by eating disorder specialists to help you find balance in eating and confidence in you.
Enroll today for an online experience that supports your recovery from disordered eating or an eating disorder.
Are you seeking therapy for disordered eating or an eating disorder?
Non-Dieting Health is currently accepting clients for telehealth and in-person psychotherapy and neurofeedback training. We offer in-person sessions in Agoura Hills, CA and teleheath for California residents. Contact us for information or to set up a free consult.
IG @nondietinghealth