Reduce Critical Self-Talk for Eating Disorder Recovery
Class Intro: https://www.youtube.com/watch?v=Ja6mjk9qSVs
Are you bogged down by self-criticism and pressure to be or look a certain way? This online class, taught by certified eating disorder specialist, Alison Ross, LMFT, can help reset negative self-talk and create an inner space of safety. Designed for those struggling with disordered eating or eating disorders, it's intended not as a replacement for therapy, but as a supplemental resource in your recovery journey. Take an important step toward self-confidence and recovery as you reset your self-talk.
Run time: approx 33 minutes
Downloadable workbook included
Taught by Alison Ross, LMFT, CEDS
Please note that this class is not intended as a replacement for therapy if you're struggling with an eating disorder. Instead, it's an additional resource to support the work you're doing in therapy.
If you need a therapist, contact us at nondietinghealth.com.