Welcome to the movement series designed to support eating disorder recovery. This quick routine is designed to help you regulate your nervous system. It's a blend of easy-to-follow movements that powerfully activate your parasympathetic nervous system to elicit a sense of calm and balance. 🙏

For optimal results, we encourage you to do this practice daily. Regular practice will strengthen your parasympathetic nervous system, paving your way toward greater emotional stability and a noticeable reduction in the frequency and intensity of disordered eating episodes. 🌈

As you familiarize yourself with the movements, pick and choose your favorites and keep them in mind. So, when you're out and about, and a disordered eating urge rises, or stress sets in, you can quickly perform any of these movements to counteract those feelings. Remember, even a few minutes of practice can be incredibly beneficial!

We love your feedback. Let us know in the comments below how this series is helping your recovery. We're eager to hear about your progress! 🌼

Lesson Summary

• This movement series is designed by eating disorder specialist, Alison Ross, to help you reduce emotional stress and curb disordered eating urges.
• For optimal results, we encourage you to do this practice daily.
• Regular practice will strengthen your parasympathetic nervous system, paving your way toward greater emotional stability and a noticeable reduction in the frequency and intensity of disordered eating episodes.
• As you familiarize yourself with the movements, pick and choose your favorites and keep them in mind.
• So, when you're out and about, and a disordered eating urge rises, or stress sets in, you can quickly perform any of these movements to counteract those feelings.
• Remember, even a few minutes of practice can be incredibly beneficial!