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How to Reduce Emotional Eating Urges by Surfing Them
How to Reduce Emotional Eating Urges by Surfing Them
Welcome! (3:45)
Emotional Eating Urges are Like Waves on the Ocean (6:46)
Learn to Surf - Step 1: Welcome the Urge (3:59)
Learn to Surf - Step 2: Identify the trigger (6:21)
Learn to Surf - Step 3: Sit with Discomfort (5:02)
Practice Surfing! (2:51)
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Learn to Surf - Step 3: Sit with Discomfort
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