In this lesson, grab some food (a trigger food, if you are up for the challenge) and let Alison guide you through a mindful eating exercise. You will learn to activate the part of your brain that regulates your eating. Be prepared to have a more connected eating experience as you enhance your pleasure while tapping into your body's cues of appetite, hunger, and fullness to guide how much to eat.

Be sure to write about your experience using the worksheet below. And download the guided audio file so that you can continue to practice mindful eating.

We hope you enjoyed this mini-class. Leave your comments in the space below.