Welcome to How to Eat a Trigger Food Without Binging or Overeating, taught by certified eating disorder specialist Alison Ross, LMFT. In this mini-class, you will learn how to eat a trigger food without binging or overeating. This mindful eating method teaches you how to activate the part of your brain that can regulate your eating so that you get more enjoyment and satisfaction from the food while eating in a body-attuned way. This class is designed for people who struggle with disordered eating or an eating disorder.

Run-time: approx 12 minutes
Downloadable audio exercise included.
Taught by Certified Eating Disorder Specialist, Alison Ross, LMFT

Please note that this class is not intended as a replacement for therapy if you're struggling with an eating disorder. Instead, it's an additional resource to support the work you're doing in therapy.

If you are seeking therapy, contact us at [email protected]