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Category:
Emotion Regulation
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Body Image (1)
Emotion Regulation (2)
Emotional Eating (3)
Self Talk (1)
Appetite Regulation (2)
Eating Regulation (2)
Binge Eating (2)
Nervous System Regulation (1)
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Alison Ross
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Emotion Regulation
How to Reduce Emotional Eating Urges by Surfing Them
Available until
Learn a technique called urge surfing that reduces emotional eating, binge eating, and other unwanted eating patterns.
Alison Ross
%
COMPLETE
$34.99
Reduce Critical Self-Talk for Eating Disorder Recovery
Available until
Taught by Alison Ross, LMFT, CEDS
Alison Ross
%
COMPLETE
$34.99