Hi, I’m Alison Ross, certified eating disorder specialist, and founder of Non-Dieting Health
Welcome to Non-Dieting Health eClasses! As an eating disorder specialist and someone who has struggled with body image and disordered eating in the past, I am excited to offer these classes as a way to help you find freedom. Through my professional and personal experience, I have learned that the key to a healthy lifestyle is learning to care for your body and mind rather than constantly striving for a "perfect" body or trying to regulate food intake through restrictive dieting. By enrolling in one of my classes, you will gain knowledge and tools that will help you move in the right direction - toward cultivating greater peace and nourishment in your relationship with your body and food.