Start Your Journey Toward a Better Relationship with Food and Your Body
At Non-Dieting Health, we believe that every individual has the right to peace and happiness in their relationship with food and their body. Our online classes offer guidance from psychotherapists and certified eating disorder specialists to help you break free from the diet cycle and disordered eating patterns, improve body image, and achieve true wellness. Enroll today to start on your journey to a healthier, happier you!
How to Reduce Emotional Eating Urges by Surfing Them
Learn a technique called urge surfing that reduces emotional eating, binge eating, and other unwanted eating patterns.
Hi, I’m Alison Ross, certified eating disorder specialist, and founder of Non-Dieting Health
Welcome to Non-Dieting Health eClasses! As an eating disorder specialist and someone who has struggled with body image and disordered eating in the past, I am excited to offer these classes as a way to help you find freedom. Through my professional and personal experience, I have learned that the key to a healthy lifestyle is learning to care for your body and mind rather than constantly striving for a "perfect" body or trying to regulate food intake through restrictive dieting. By enrolling in one of my classes, you will gain knowledge and tools that will help you move in the right direction - toward cultivating greater peace and nourishment in your relationship with your body and food.
Are you seeking therapy for disordered eating or an eating disorder?
Non-Dieting Health is currently accepting clients for telehealth and in-person psychotherapy and neurofeedback training. We offer in-person sessions in Agoura Hills, CA and teleheath for California residents. Contact us for information or to set up a free consult.